My Favorite Resources for reaching my FASTer Way to Fat Loss® Goals!


Vital Proteins Collagen Peptides

This collagen protein supplement is great for your body, easy on the digestive system and has 0 artificial ingredients. It can help improve hair, skin, nails, ligaments, tendons, bones and joints. It also helps you meet those protein goals.


Momsanity BCAA’s

I like this BCAA option because it has no artificial sweeteners, preservatives, or dyes. BCAA’s are great for muscle recovery after a tough FASTer Way to Fat Loss® workout!


KOS Organic Plant Based Protein

This began blend uses 5 different protein sources, has 20g of protein and 170 calories. It also has 6g of fat and only 9g of carbohydrates. It fits my macros perfectly and tastes great!




Ancient Minerals Magnesium Oil Spray

If you are a modern human, chances are you are deficient in magnesium. Help refill your stores by applying this spray before bedtime. Additional bonus, it also helps with quality of sleep! Rest is a staple in the FASTer Way!