Holistic Health for Women
Blog
Fats are NOT the enemy!
There are a lot of lies and myths out there about fat so I want to clear a few things up …It’s not the enemy you’ve been taught to avoid. Fats are actually good for you and something you should lean towards instead of avoiding.
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What if "Pouring from an empty cup" is overworking the modern woman?
Have you ever heard of the saying…”You can’t pour from an empty cup.”
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3 Reasons Why I am OBSESSED with my Blood Sugar Right Now
I am a breast cancer survivor, over 50 and menopausal. I am a nutritionist that eats really well and has her self care in check … BUT my sleep suffering and everytime I turn around I am gaining 5-10#.
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When you know better, you do better and warn others!
There I was, living that mom life. It all started after my daughter was born. Like so many women, I felt like something was off. I felt on edge ALL the time, with intense, dripping night sweats, low energy, all of the same presenting symptoms that most women feel postpartum
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First comes love, then marriage, then breast cancer…
“How could this happen to you, you of all people.” “You are the healthiest person I know.” “You always make thoughtful choices with what you put into your body,” he said.
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Wrecked by Estrogen blockers? Here's my comeback.
Who loves to have their sleep disrupted? Who loves to feel tired all the time? Who loves hormonal weight gain?
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Resolution for Change
Most of us, at this time of year are telling ourselves what we are not going to do. This technique is creating an expectation which is dangerous territory.
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Cancer Hacks to Combat Side Effects
Treatment can definitely be challenging but having my loving family by my side and the support of my friends is everything. The following is a list of things I am dong to help support the unwanted side effects of treatment.
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The "C" Word
I’ve always been healthy. I barely drink, I don’t smoke, I do a juice cleanse every month, I eat organic, I use natural toothpaste and deodorant, I use non-toxic beauty products, and I live the FASTer Way to Fat Loss® lifestyle everyday.
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How to Love Yourself When You Make Mistakes
Ladies, I don’t know what your goals are for yourself, but I know that if you don’t start filling your own cup up, you won’t get very far. We have to treat ourselves with kindness and grace. Life is tough. Let’s give ourselves grace.
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Clear Out That Pantry
Clean eating starts in your pantry. I want you to get your home base right and you will find greater success. Read on to learn my top tips.
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A Window Into My Perspective
There is a window in my bathroom, the frosted plastic kind, that I look through every day. I love how the light shines through it. It makes me smile. It reminds me that I have grown away from fancy stuff and closer towards what is real.
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A Few of My Favorite Things
Looking for gift ideas? These are a few of my favorite things….
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Sister, you can eat better than just chicken and broccoli everyday
You CAN eat tastier foods than chicken and broccoli and 1200 calories a day and hit your goals! Let me show you how I eat more calories, burn fat and life a sustainable lifestyle.
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Are You Eating Clean and Working Out and Not Seeing the Results You Want?
There’s a better way to fat loss than exercise harder and reduce calories. Let me share how to get real results!
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Achieve Your goals - 3 steps to help you get started today!
It’s the beginning of the month, and along with setting new goals, I wanted to share three ways you should be going for them this month (and the rest of the year!)
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Carb Cycling: What are the benefits?
Carb Cycling is an important part of the FASTer Way to Fat Loss® program. But what exactly is carb cycling and what are the benefits or carb cycling?
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The Supplement I CANNOT Live Without and Why You’ll Love it Too
Learn more about my favorite supplement… It’s probably NOT what the typical gym girl is using and I guarantee you’ll love it!
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How to Increase Metabolism
The number one thing that I see that women do on a daily basis that will derail their metabolism is under consuming food. The thought behind it is that if they cut calories down to next to nothing and then hop on the treadmill for hours on end, it will help boost their metabolism. Let’s take a minute and talk through this thought process.
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What are macronutrients and why do we need them?
What the heck is a macronutrient? Read on to find out why I care more about macros than I do calories!
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Top 2 Myths for Weight Loss
I’d like to share my top two tips and debunk myths for weight loss. There are things that we think we as women need to do to maintain our health, weight or wellness.
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Mother's Day
So this is my very first blog post! Hooray!! I wanted to dedicate my very first blog post to my mom. I am who I am today, because of her. I am so thankful for what she did for me and how she continues to mother me from heaven. She taught me many things. My favorite trait that she instilled in me is fierceness.
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Tessa Guevara is a holistic health coach for midlife women in their 40's, 50's, and beyond to find clarity in their health journey, reconnect with their bodies, and create sustainable wellness in their lives.
