The "C" Word

I’ve always been healthy. I barely drink, I don’t smoke, I do a juice cleanse every month, I eat organic, I use natural toothpaste and deodorant, I use non-toxic beauty products, and I live the FASTer Way to Fat Loss® lifestyle everyday.

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A Window Into My Perspective

There is a window in my bathroom, the frosted plastic kind, that I look through every day. I love how the light shines through it. It makes me smile. It reminds me that I have grown away from fancy stuff and closer towards what is real.

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How to Increase Metabolism

The number one thing that I see that women do on a daily basis that will derail their metabolism is under consuming food. The thought behind it is that if they cut calories down to next to nothing and then hop on the treadmill for hours on end, it will help boost their metabolism. Let’s take a minute and talk through this thought process.

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Tessa Guevara

One of the things that I have kind of found not only personally within my groups but doing other research is that a lot of women today are very carbphobic. They have completely eliminated that macronutrient from their diet.  So I want to ask you? How is that working for you? Do you really see that as a sustainable way to live long term?

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Tessa Guevara
Mother's Day

So this is my very first blog post! Hooray!! I wanted to dedicate my very first blog post to my mom. I am who I am today, because of her. I am so thankful for what she did for me and how she continues to mother me from heaven. She taught me many things. My favorite trait that she instilled in me is fierceness.

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