Whether you need clarity on a specific health concern or you're ready for guidance towards deep, lasting transformation, there's a way forward.
Every program combines nursing expertise, functional nutrition, and mindset work—personalized to where you are right now.
Powerstart Intensive
Get clarity and a clear roadmap in just 90 minutes
What It Is: A focused, one-on-one, 90-minute deep dive session focused entirely on you. We'll review your health history, look over any recent labs, and tackle the specific problem that's been holding you back. You’ll walk away with a clarity of what’s really going on in your body and a personalized mini-roadmap with actionable next steps.
This is perfect if you need answers now and want to know exactly what your next steps should be.
Embodied Method
Deep, personalized transformation over time
What It Is: My signature one-on-one program where we go beyond surface-level symptoms to address the root causes of what you're experiencing. Together, we'll create a fully personalized plan that addresses your unique body, history, and goals. Then, through six sessions over three months (or six months for deeper work), you’ll walk out that plan and I’ll be with you every step of the way. This is where real, lasting transformation happens.
Body Truth Circle
Transform alongside other women who understand exactly what you're going through
What It Is: Six weeks of group coaching in an intimate, small-group setting where you'll learn to understand your body's signals, break through the confusion, and build trust in yourself—all while being supported by other women on the same journey. You'll get my expert guidance combined with the power of community support and shared experience.
No matter which program you choose, here's what you can expect:
Mind + Body + Food Integration
Your physical symptoms, your mindset, and your relationship with food are all connected. We address all three, because lasting transformation requires working with your whole self.
Truly Personalized Approach
Every recommendation and strategy is tailored specifically to your body, your history, and your goals.
A Safe, Judgment-Free Space
You'll never be dismissed, talked down to, or made to feel like your concerns don't matter. This is a space where you're truly heard and understood.
Real Medical Expertise
I bring over 20 years of nursing and functional health experience. I can read your labs from a functional perspective, understand what's happening physiologically, and explain the "why" behind everything in terms that actually make sense.
Empowerment, Not Dependence
My goal isn't to keep you reliant on me. It's to give you the knowledge, clarity, and confidence to understand and trust yourself to make informed decisions for yourself long after our work together ends.
Not sure which approach is right for you?
Book a free, no pressure discovery call with me and let’s figure out what you need. No sales pitch. Just clarity about your next best step.
Book A Discovery Call
Tessa Guevara is a holistic health coach for midlife women in their 40's, 50's, and beyond to find clarity in their health journey, reconnect with their bodies, and create sustainable wellness in their lives.
