whole-food nutrition, exercise and a lasting, healthy lifestyle



My Mission is to empower women of all ages to realize their health and the quality of their life is a choice. Age is NOT a determining factor for how healthy one can be. Christ’s love is a living reminder that our life is a precious gift. Providing this vessel with the best care, whether it be from nutrition, positive mindset or exercise is what Christ calls us to do. Mama, if I can do it, so can you!



Your succes is what fuels me. I am passionate about helping women in their 40’s just like me feel like they are in their 20’s. I don’t want anyone to continue eating nothing but chicken and broccoli for the rest of their lives. I went into healthcare to help those in need. I went into health coaching to help transform lives. I continue to study nutrition because I know it’s the root cause or so much malaise in us.


“Carbs aren’t the devil”

TEssa Guevara


Let’s Chat

It would be my pleasure to connect with you. I am a girl from Texas… you already know that means I wanna hear all about you, your triumphs and your struggles. Getting healthy, eliminating old nutrition advice and conqueiring our inner voice (who tends to be a real b*tch) is challenging. I know because I’ve been there. I have a form you can use to start an email conversation. Or you can book a call with me and we will connect. Either way, I want to hear from you!


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