The Wholistic Blueprint 2.0 is an eight-week program meticulously designed to address pivotal facets of female hormonal health.
This program is for you if:
You're experiencing chronic fatigue, and your stress resilience has taken a hit.
The overwhelming sea of advice for women in middle age leaves you perplexed.
Your efforts to shed excess weight have hit a plateau.
You're disillusioned with the current healthcare system.
Digestive issues such as bloating, acid reflux, and food intolerances are plaguing you.
You're craving a detox and fresh start.
Join now!
In this 8-week online program, you will:
Discover effective strategies for enhancing your sleep quality.
Establish a self-care routine aligned with your objectives.
Gain knowledge and insight into hormone and adrenal health.
Enhance your digestive well-being.
Leverage strategic fasting to optimize your hormonal health.
Identify toxins and implement strategies for their removal from your daily life.
Through our 8 weeks together, you will learn what changes in middle age in terms of:
Sleep
Hormones
Macros
Muscle
Insulin sensitivity
Stress
Weight loss resistance
Prescriptions, supplements, and more.
program starts: January 22, 2024!
In this program, we'll assist you in fine-tuning, correcting, and refining your lifestyle habits to ensure that you're not just getting by but truly thriving! I will do 4 Group Coaching calls & 1 call every 2 weeks.
Select the option that suits you best!
Are you ready?
Tier 1:
$497
Includes:
8-weeks of educational content, guides, accountability, daily/weekly support to questions, group coaching calls.
Tier 2:
$997
Includes:
8-weeks of educational content, guides, accountability, daily/weekly support to questions, group coaching calls.
1 test interpretation (GI MAP or DUTCH) with 1:1 call to discuss findings & recommendations
Tier 3:
$1,497
Includes:
8-weeks of educational content, guides, accountability, daily/weekly support to questions, group coaching calls.
2 test interpretations (GI MAP and DUTCH) with 1:1 call to discuss findings & recommendations.
Why testing?
The Wholistic Blueprint program uses data to help you make improvements in your health. You won’t just guess how to approach your health choices, you’ll have personalized data and a customized plan to improve your hormonal health.
GI MAP TESTING
Choose this test if you:
Experience inflammation
Want to improve your body’s immunity.
Want to find root causes of gastrointestinal upset. And suffer from conditions like esophageal reflux, irritable bowel, SIBO, candida, or autoimmune disease.
Want to heal your leaky gut. You want to eat the foods you love without distress.
DUTCH TESTING
The DUTCH is a comprehensive test that looks at reproductive and adrenal hormones. Choose this test if you are exhausted, burned out, stressed out, and suffer from any of the following:
Adrenal Fatigue
Sleep Issues
Stress issues
Fertility Problems or PCOS
Fatigue
Anxiety or Depression
Moodiness
Perimenopausal Symptoms
DUTCH & GI Map Testing is in addition to the cost of the program and our interpretation, evaluation, and personalized recommendations.
Regular GI MAP $389, GI MAP with Zonulin $453, DUTCH Plus $400.
You have the option to choose if you want to do the Regular GI MAP OR the GI MAP with Zonulin.
I really do believe these tests along with our program help provide invaluable insights into your health and how best to navigate next steps!
Don’t suffer any longer.
My mission is
To empower women of all ages to realize your health and quality of your life is a choice. You can read more about my journey to wellness here.
As a cancer survivor I know the impact of hormonal health on your quality of life. You don’t have to suffer in silence, there is hope.
We’ll work together to establish personalized protocols to improve your whole health, so you can get back to feeling like you again.
