I am really enjoying this program so far. I feel better, more energy (despite having a horrible cold) and am happy to be eating “clean”. I look forward to learning more about nutrition and healthy eating as I lose weight and feel better all at the same time!
I like learning how to utilize nutrition with the exercise. This program does an excellent job teaching the balance and the how and why of the concept. I had a good experience.
Definitely starting to learn how different foods affect my body. The program definitely gets easier as you move through it. I still get a little tired & grumpy on my low carb days, but weirdly, not hungry or hangry or anything, just tired. Hoping to finally change my eating habits for the better once and for all.
I think this program has great potential to help women meet their goals but I was naive to take on such a structured program with so much to learn and change during the holidays.
I have enjoyed the balance of fasting and working out.
This program has allowed me to make a lifestyle change. I am confident that I will be able to follow this and maintain a healthy and active lifestyle going forward. Thank you Tessa for all of your words of encouragement! I not only achieved my goal....I exceeded my goal! Yay!!
Love how this program has taught me so much about healthy eating & fitness! I’ve learned so much!
This experience will long term change my life. It is a wonderful balance of all things. Although at times I feel like I’m trying to solve a rubix cube I can see that it can be done. I am pacing myself at what works for me knowing as I gain more knowledge and make each one a habit it will just improve my quality of life. So glad I invested.
I have learned tons with this program & all makes perfect sense! It has made me conscious of eating healthy & encouraged me to fit in the workouts! I have lost, pounds & inches but the best part is I feel great & have lots more energy!
Tessa Richter Guevara, thank you for this program, it has, without a shadow of a doubt helped me laser in on a big sensitivity.Holy hell y’all. Down 13 lbs since we started and some inches. Down one full pants size. Bra is getting loose too!!!It works!
Tessa you have completely motivated me to care for myself & given the tools on what I need to do & how to do it! You are awesome!!!
I have so enjoyed this 4 week journey with you ladies! For those of you that shared your recipes and your secret alternatives I am forever grateful!! After completing this 4 week program, I have lost a total of 8.3 pounds.