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Wholistic Blueprint

A wholistic approach to empower you
to take control of your health.  

 

Wholistic Blueprint 2. 0 is an 12-week deep dive
into female hormonal health. 

 
 

Who is this program for?

  • For the women who feels like there is something hormonally wrong with her body.

  • You are sick and tired of feeling sick and tired. 

  • You have more questions than you do answers. 

  • You feel like you are doing all the right things and you still aren’t feeling or looking your best.

  • Good quality sleep is a struggle. 

  • You want to understand your hormone and adrenal health.

  • You want a partner in your wellness to help you identify the next right steps to gain back your health.

 

You want answers.

Let’s go.

In this 8-week online program you’ll dig deep and learn: 

  • How to get better sleep.

  • How to establish a self-care practice that supports your goals.

  • Learn and understand hormone and adrenal health.

  • How to improve your digestion.

  • How to use fasting strategically to improve your hormonal health. 

  • How to identify toxins and how to remove them from your daily life.

 

Program Dates: May 16, 2022 - August 5, 2022

  • Private Facebook Group Setting

  • 3 - Live 1 Hour Group Calls

  • Weekly educational guides that walk you through optimizing your hormonal health. 

  • Practical coaching to support you in your wellness efforts

  • (3) 30-minute sessions to review DUTCH & GI Map Testing. Each person will receive a personalized evaluation, recommendations, which may include lifestyle changes, supplements, and further suggestions; if needed, we can refer out to a functionally trained GYN for additional support.

  • GI Map & DUTCH Testing are additional fees.

  • Limited Space: 20 Spots Only

 

Why testing?

The Wholistic Blueprint program uses data to help you make improvements in your health. You won’t just guess how to approach your health choices, you’ll have personalized data and a customized plan to improve your hormonal health.

 
 
 

GI MAP Testing - 

Choose this test if you:

  • Experience inflammation

  • Want to improve your body’s immunity. 

  • Want to find root causes of gastrointestinal upset. And suffer from conditions like esophageal reflux, irritable bowel, SIBO, candida, or autoimmune disease.

  • Want to heal your leaky gut. You want to eat the foods you love without distress.

Dutch testing

The DUTCH is a comprehensive test that looks at reproductive and adrenal hormones. Choose this test if you are exhausted, burned out, stressed out, and suffer from any of the following:

  • Adrenal Fatigue

  • Sleep Issues

  • Stress issues

  • Fertility Problems or PCOS

  • Fatigue

  • Anxiety or Depression

  • Moodiness

  • Perimenopausal Symptoms

Testing FAQs

  • DUTCH & GI Map Testing is in addition to the cost of the program and our interpretation, evaluation, and personalized recommendations.

  • Clients can choose one or both tests depending on your personal circumstances. 

  • DUTCH Complete: for those that are not waking at night $250 payable to the DUTCH

  • DUTCH Plus: for those that are waking at night $325 payable to the DUTCH

  • GI Map Testing is $365

  • Each test takes approximately 3-4 weeks to report, so we strongly encourage everyone to order their test kit as soon as they pay for WB 2.0; appointment slots will be on a first-come, first-served basis

  • All results will be shared in Practice Better that will be accessible only to you.

 

Success looks like this:

Insert testimonials here

 

Don’t suffer any longer.

There is hope. 

My mission is

to empower women of all ages to realize your health and quality of your life is a choice. You can read more about my journey to wellness here.

As a cancer survivor I know the impact of hormonal health on your quality of life. You don’t have to suffer in silence, there is hope. We’ll work together to establish personalized protocols to improve your whole health, so you can get back to feeling like you again.

Let’s move you to the top of the list.